Seven Summits Body Blogspot

  • Under Armour Eyewear – Capture Sunglasses
    These sweet sunglasses from UA have become my go-to eyewear for nearly all conditions in the outdoors. Here is a link to a video I put up on YouTube¬† Box Opening UnderArmour Capture Shiny Black Blue S …
  • Diamondback Recoil Upgrade – Air Shock
    Last year, 2016, my son started mountain bike racing. Previously he'd done road racing with the FFKR jr. devo team up in Salt Lake City. He'd attended a couple of their training camps and go …
  • Training Program Adjustment Phase Explained – Hikercize
    [youtube https://www.youtube.com/watch?v=Q6K8SnX-zrI]One thing a lot of canned training programs skip or gloss over is the "Adjustment Phase" which is one short cycle, 3 to 6 weeks, during w …
  • Quick 15 in a cold garage
    Had a little less than an hour in between getting home from work and having to drop my daughter off at gymnastics so I decided to squeeze in a 15 mile trainer ride. Mostly for my son (MTB racer) I set …
  • Hiking in Crampons with My Son
    We're plotting a Rainier climb later this year, hopefully my fourth summit, but my 16 year old son wants to climb it, so I have him in training. I've got him on the Stairmaster at 45 steps p …
  • Snowshoe in a Snowstorm
    Went for a trail run and ended up snowshoeing instead. It was a gorgeous day up American Fork Canyon in Utah County in spite of the near white-out conditions. More at http://hikercize.com[youtube http …
  • Trail Running Resolution: Out The Door
    I was reading a fun New Year Resolution article on Trail Runner Mag and was inspired to offer my own take on them here for us all, myself included. I'm about as guilty as all of you of violating …
  • Snowshoe Running with Synchronized Pole Strikes
    Snowshoe running, or trail running in snowshoes, is a quickly growing sport. If you're interested in how to do it, or possibly entering a snowshoe race in the near future, here's a quick loo …
  • Snowshoe Running with Slow Pole Strikes
    Want to run with snowshoes on? Want to try a snowshoe race this season? Curious how to run on snowshoes with poles? This video shows some examples you might find useful.[youtube https://www.youtube.co …
  • Cold and Windy at Bootleg Canyon
    I spent the night at Boulder Beach Campground in Lake Mead. There was a high wind warning but the night wasn't too bad. The day before I'd done almost 18 miles of riding with 1800' of g …
  • Hikercize Training for Hiking and Fitness
    [youtube https://www.youtube.com/watch?v=oZ10s0n0bSU]Hikercize a highly effective, proven sixteen week program as the next evolution of the Amazon Best-Selling "Summit Success: Training for Hikin …
  • How Training for Hiking Helped Me Regain My Life
    [youtube https://www.youtube.com/watch?v=VV_I6Z0wupM]How training for hiking can help you in all walks of life. Here's my story, my journey, from a cubicle dweller at 245 pounds to a fit, healthy …
  • Excitement in the Members Area at Hikercize.com
    Ooops! My Bad. I had some setting mixed up in my membership software, so you got in with a blank page. It's fixed now, but you get a page with "everything" on it. Don't worry, chec …
  • Getting it done with Hikercize
    Free Pewter Level Memberships available now @import "//fonts.googleapis.com/css?family=Open+Sans:300italic,400italic,600italic,700italic,800italic,400,600,700,800,300";@import "//fonts. …
  • Help me out with a book review
    My book, Summit Success: Training for Hiking, Mountaineering, and Peak Bagging has been a runaway success. So much so that I'm a 3-time Amazon Best-selling Author in the Health & Fitness and …
  • Who has read "Summit Success: Training for Hiking…"
    Free Pewter Level Memberships available now @import "//fonts.googleapis.com/css?family=Open+Sans:300italic,400italic,600italic,700italic,800italic,400,600,700,800,300";@import "//fonts. …
  • Hikercize – This is the book it's based on
    Free Pewter Level Memberships available now @import "//fonts.googleapis.com/css?family=Open+Sans:300italic,400italic,600italic,700italic,800italic,400,600,700,800,300";@import "//fonts. …
  • Hiking up North Mahogany in Utah County
    [youtube https://www.youtube.com/watch?v=K2EeCjGe94A]I took my son up the North Ridge of Mount Mahogany on May 7, and we had a great time together. Hiking can be the perfect way to share time as a fam …
  • Fitness Tracking And Fat Loss – My Story
    [youtube https://www.youtube.com/watch?v=-tHA03UsQfg]Check out the rest of the story about the importance of fitness tracking for athletic and workout success.¬†http://sevensummitsbody.com/blog/free-gu …
  • Earth Day Weekend Hiking Challenge – Saturday Hike
    [youtube https://www.youtube.com/watch?v=Ru4s9sR5JF4]Why do I hike? What's my motivation? I'll let you in on the secret in this video shot 1000' up a mountainside overlooking Utah Lake …

About Charles Miske

Author, Climber, Mountaineer, Publisher, Athlete, Fitness

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